Which food has less impact on blood sugar?

Sweetened Condensed Filled Milk has less impact on blood sugar than Classic Egg Nog

Classic Egg Nog

Sweetened Condensed Filled Milk

Classic Egg Nog
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Condensed Filled Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Egg Nog

g
Milk Anderson Erickson Dairy Co. Branded

Full Food Name

Classic Egg Nog, Classic

Sweetened Condensed Filled Milk

g
Milk Vilore Foods Co., Inc. Branded

Full Food Name

Sweetened Condensed Filled Milk, Sweetened

Comparing Key Nutrients

Nutrient Classic Egg Nog Sweetened Co...
Carbs 29.0g 22.0g
Sugars 28.0g 19.0g
Fiber 0.0g 0g
Protein 5.0g 1.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Egg Nog

Sweetened Condens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Egg Nog

Serving size 120.0 MLg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 80.4mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 159.6mg 12%
Iron 0.0mg 0%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, LIQUID SUGAR (SUGAR, WATER) NONFAT DRY MILK, WHEY, EGG YOLKS, GELATIN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS.

Sweetened Condensed Filled Milk

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SKIM MILK, PARTIALLY HYDROGENATED VEGETABLE FAT, MILK SOLIDS, STARCH, EMULSIFIERS (ESTERS OF MONO AND DIGLYCERIDES), TITANIUM DIOXIDE, SODIUM ORTHOPHOSPHATE, POTASSIUM CHLORIDE, ARTIFICIAL FLAVOR, THICKENERS (CARRAGEENAN, SODIUM ALGINATE AND GUAR GUM), PRESERVATIVE (POTASSIUM SORBATE), NATURAL COLOR (ANNATTO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Egg Nog

Minerals

Calcium 13% DV
Potassium 6% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Condensed Fi...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Egg Nog

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Sweetened Condensed Filled ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Egg Nog Tags

🚀 Rocket Fuel

Sweetened Condensed Filled Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anderson Erickson Dairy Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915636

Report Data Issues for Classic Egg Nog

Brand Vilore Foods Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2296011

Report Data Issues for Sweetened Condensed Filled Milk