Which food has less impact on blood sugar?
Classic Egg Salad
Olives Stuffed With Salmon
Comparing Key Nutrients
| Nutrient | Classic Egg ... | Olives Stuff... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 0.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Egg Salad
Olives Stuffed With Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Egg Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PASTEURIZED EGG YOLKS, MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), SPICES, NATURAL FLAVORS, GROUND PAPRIKA], CELERY, PICKLE RELISH [CURED CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CELERY SEED, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, SWEET FLAVORING, OLEORESIN TURMERIC, ALUM, POLYSORBATE 80], ONION, YELLOW MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], BREAD CRUMBS [FLOUR (UNBLEACHED WHEAT FLOUR, BARLEY MALT), SALT, YEAST, SOYBEAN OIL, AMMONIUM CHLORIDE, CALCIUM PROPIONATE], CULTURED SUGAR, SALT, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MUSTARD FLOUR, CITRIC ACID.
Olives Stuffed With Salmon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Egg Salad
Vitamins
Minerals
Olives Stuffed With Sa...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Egg Salad
Olives Stuffed With Salmon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Egg Salad Tags
Olives Stuffed With Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Egg Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Olives Stuffed With Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Egg Salad has a BSI of 13.5 while Bernabeu, Olives Stuffed With Salmon has a BSI of 0.0. Bernabeu, Olives Stuffed With Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernabeu, Olives Stuffed With Salmon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Egg Salad contains 7.0g of carbohydrates per 100g, while Bernabeu, Olives Stuffed With Salmon contains 7.1g per 100g. Both foods have similar carbohydrate content.
Classic Egg Salad provides 0.0g of fiber per 100g, compared to 7.1g in Bernabeu, Olives Stuffed With Salmon. Bernabeu, Olives Stuffed With Salmon provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.