Which food has less impact on blood sugar?

Classic Finely Diced Mushrooms has less impact on blood sugar than Graham 'N Cream Handmade Gourmet Caramel Apples

Classic Finely Diced Mushrooms

Graham 'N Cream Handmade Gourmet Caramel Apples

Classic Finely Diced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Graham 'N Cream Handmade Gourmet Caramel Apples
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Finely Diced Mushrooms

g
Pre Packaged Fruit & Vegetables Monterey Mushrooms, Inc. Branded

Full Food Name

Classic Finely Diced Mushrooms, Classic

Graham 'N Cream Handmade Gourmet Caramel Apples

g
Pre Packaged Fruit & Vegetables Tastee Apple, Inc. Branded

Full Food Name

Graham 'N Cream Handmade Gourmet Caramel Apples

Comparing Key Nutrients

Nutrient Classic Fine... Graham 'N Cr...
Carbs 1.0g 21.0g
Sugars 1.0g 15.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Finely Di...

Graham 'N Cream H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Finely Diced Mushrooms

Serving size 38.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, DRY SEASONING BLEND [SALT, SPICES, GARLIC, SOYBEAN OIL, PAPRIKA EXTRACTIVES (COLOR), AND NATURAL FLAVOR], SALT, CITRIC ACID (AS A PRESERVATIVE).

Graham 'N Cream Handmade Gourmet Caramel Apples

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, CARAMEL (CORN SYRUP, SUGAR, CONDENSED MILK (MILK, SUCROSE), HYDROGENATED SOYBEAN OIL, EVAPORATED MILK (DISODIUM PHOSPHATE, CARRAGEENAN), SOY FLOUR, LECITHIN, MONODIGLYCERIDE, VANILLIN AND SALT), WHITE CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR COTTONSEED], SKIM MILK POWDER, COCOA, VANILLA, SORBITAN TRISTERATE [AN EMULSIFIER], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS AND SALT, GRAHAM COATING ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL), CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Finely Diced M...

No significant vitamin or mineral data available

Graham 'N Cream Handma...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Finely Diced Mushrooms

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Graham 'N Cream Handmade Go...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Finely Diced Mushrooms Tags

🟢 Low Key Load

Graham 'N Cream Handmade Gourmet Caramel Apples Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monterey Mushrooms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410796

Report Data Issues for Classic Finely Diced Mushrooms

Brand Tastee Apple, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442685

Report Data Issues for Graham 'N Cream Handmade Gourmet Caramel Apples