Which food has less impact on blood sugar?

Classic French Demi Glace has less impact on blood sugar than Farro & Kale Organic Italian Meals

Classic French Demi Glace

Farro & Kale Organic Italian Meals

Classic French Demi Glace
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 0.0g Not digested 0.0
Net Carbs 27.3g Digestible carbs 54.5
Protein 27.3g Moderates impact -3.0
Fat 4.6g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro & Kale Organic Italian Meals
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 9.0g Not digested -18.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 14.0g Moderates impact -2.5
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic French Demi Glace

g
Pizza Mixes & Other Dry Dinners More Than Gourmet Branded

Full Food Name

Classic French Demi Glace

Farro & Kale Organic Italian Meals

g
Pizza Mixes & Other Dry Dinners Isola Imports, Inc. Branded

Full Food Name

Farro & Kale Organic Italian Meals, Farro & Kale

Comparing Key Nutrients

Nutrient Classic Fren... Farro & Kale...
Carbs 3.0g 54.0g
Sugars 1.0g 4.0g
Fiber 0.0g 9.0g
Protein 3.0g 14.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic French De...

Farro & Kale Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic French Demi Glace

Serving size 11.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEAL STOCK (VEAL BONES, WATER), ROUX (MADE OF WHEAT FLOUR AND VEAL FAT), MODIFIED FOOD STARCH, MIREPOIX STOCK (MADE OF CARROT, CELERY, AND ONION STOCKS), RED WINE, BEEF STOCK, TOMATO PASTE, SALT, CELERY STOCK, CARROT STOCK

Farro & Kale Organic Italian Meals

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 54.0g 20%
Dietary Fiber 9.0g 32%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED WHEAT* (SPELT) 73%, PRECOOKED TONDINI BEANS*, VEGETABLE BROTH* [SALT, CORN STARCH*, DEHYDRATED VEGETABLES* IN VARIABLE PROPORTION (ONION*, CELERY*, CARROT*, LEEK*, PARSLEY*), RICE FLOUR*, MISO* (SOY*, RICE*, WATER, SALT, KOJI), DEHYDRATED RICE SYRUP*, YEAST EXTRACT, SPICES*], CARROT*, CABBAGE*, KALE*, ONION* 1%, PARSLEY*, GARLIC*, NATURAL FLAVOUR, BLACK PEPPER*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic French Demi Glace

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Farro & Kale Organic I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic French Demi Glace

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Farro & Kale Organic Italia...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic French Demi Glace Tags

🟢 Low Key Load

Farro & Kale Organic Italian Meals Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand More Than Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623114

Report Data Issues for Classic French Demi Glace

Brand Isola Imports, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391840

Report Data Issues for Farro & Kale Organic Italian Meals