Which food has less impact on blood sugar?
Classic Ice Cream, Peach
United Dairy Farmers IncOrganic Cookies & Cream
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Classic Ice ... | Organic Cook... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 16.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Classic Ice Cream, Peach vs Organic Cookies & Cream: Significant difference in blood sugar impact. Organic Cookies & Cream has very high impact (BSI 56.3) compared to Classic Ice Cream, Peach's high impact (BSI 35.3). Organic Cookies & Cream contains 11.0g more carbs per serving. Classic Ice Cream, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ice Cream, Peach
Organic Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ice Cream, Peach
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, PEACHES, SUGAR, CREAM, CORN SYRUP, NATURAL FLAVORS, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN), YELLOW #5, RED #40.
Organic Cookies & Cream
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CREAM, ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC NONFAT MILK, CREME FILLED SANDWICH COOKIES (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC CANOLA OIL, SALT, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ice Cream, Peach
Vitamins
Minerals
Organic Cookies & Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Ice Cream, Peach Tags
Organic Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Ice Cream, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ice Cream, Peach has a BSI of 35.3 while Organic Cookies & Cream has a BSI of 56.3. Classic Ice Cream, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ice Cream, Peach appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ice Cream, Peach contains 26.5g of carbohydrates per 100g, while Organic Cookies & Cream contains 26.1g per 100g. Both foods have similar carbohydrate content.
Classic Ice Cream, Peach provides 0.0g of fiber per 100g, compared to 0.0g in Organic Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.