Which food has less impact on blood sugar?

Orange Fat Free Sherbet has less impact on blood sugar than Banana Nut Sliced Loaf Cakes

Orange Fat Free Sherbet

Banana Nut Sliced Loaf Cakes

Orange Fat Free Sherbet
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Sliced Loaf Cakes
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -0.9
Fat 17.0g Slows digestion -2.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Fat Free Sherbet

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Orange Fat Free Sherbet, Orange

Banana Nut Sliced Loaf Cakes

g
Cakes, Cupcakes, Snack Cakes Village Bakery Branded

Full Food Name

Banana Nut Sliced Loaf Cakes, Banana Nut

Comparing Key Nutrients

Nutrient Orange Fat F... Banana Nut S...
Carbs 35.0g 44.0g
Sugars 27.0g 25.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Fat Free S...

Banana Nut Sliced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Fat Free Sherbet

Serving size 117.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.6mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.8mg 3%
Iron 0.0mg 0%
Potassium 59.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, WHEY, SKIM MILK, MILK*, CONTAINS 2% OR LESS OF ORANGE JUICE CONCENTRATE, CITRUS CELLS, NATURAL CITRUS FLAVOR, CITRIC ACID, MODIFIED CELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, TRAGACANTH GUM, YELLOW 6.

Banana Nut Sliced Loaf Cakes

Serving size 100.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 250.0mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.0mg 2%
Iron 2.0mg 11%
Potassium 178.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEANS AND / OR CANOLA OIL, WALNUTS, MONO AND DIGLYCERIDES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, XANTHAN GUM, SPICE, CELLULOSE GUM, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Fat Free Sherbet

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Banana Nut Sliced Loaf...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Fat Free Sherbet

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Banana Nut Sliced Loaf Cakes

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Fat Free Sherbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2267196

Report Data Issues for Orange Fat Free Sherbet

Brand Village Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1067037

Report Data Issues for Banana Nut Sliced Loaf Cakes