Which food has less impact on blood sugar?

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries has less impact on blood sugar than Peeled Apples With Yogurt Raisins & Cheddar Crackers

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries

Peeled Apples With Yogurt Raisins & Cheddar Crackers

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -3.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 13.0g Moderates impact -1.7
Fat 22.0g Slows digestion -2.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled Apples With Yogurt Raisins & Cheddar Crackers
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 2.0g Moderates impact -0.3
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries

g
Lunch Snacks & Combinations Carando Inc. Branded

Full Food Name

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami

Peeled Apples With Yogurt Raisins & Cheddar Crackers

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Full Food Name

Peeled Apples With Yogurt Raisins & Cheddar Crackers

Comparing Key Nutrients

Nutrient Classic Ital... Peeled Apple...
Carbs 31.0g 52.0g
Sugars 17.0g 29.0g
Fiber 2.0g 2.0g
Protein 13.0g 2.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Italian D...

Peeled Apples Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries

Serving size 89.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 689.8mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.4mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE CRANBERRIES: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, VANILLIN (AN ARTIFICIAL FLAVOR)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), CONFECTIONER'S GLAZE. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, FILBERTS/HAZELNUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, PINE NUTS, COCONUT, WALNUTS, WHEAT, SOY AND MILK PRODUCTS. ITALIAN DRY SALAMI: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID. NATURAL* FONTINA CHEESE: PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, LIPASE, ENZYMES. HARVEST WHEAT CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

Peeled Apples With Yogurt Raisins & Cheddar Crackers

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.6mg 6%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.6mg 5%
Iron 1.2mg 7%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], RAISINS [RAISINS, SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), CHEDDAR CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Italian Dry Sa...

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Peeled Apples With Yog...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Italian Dry Salami ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 10 more

Peeled Apples With Yogurt R...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peeled Apples With Yogurt Raisins & Cheddar Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carando Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141673

Report Data Issues for Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475060

Report Data Issues for Peeled Apples With Yogurt Raisins & Cheddar Crackers