Which food has less impact on blood sugar?

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 0.0g Not digested 0.0
Net Carbs 54.4g Digestible carbs 108.8
Protein 3.5g Moderates impact -0.8
Fat 24.6g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.1g Raises blood sugar 146.2
Fiber 2.3g Not digested -4.7
Net Carbs 70.8g Digestible carbs 141.5
Protein 7.7g Moderates impact -2.2
Fat 9.9g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake

g
Cakes, Cupcakes, Snack Cakes Cookies United, Llc Branded

Full Food Name

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake, Classic Italian Rainbow

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix

Comparing Key Nutrients

Nutrient Classic Ital... Betty Crocke...
Carbs 31.0g 43.9g
Sugars 19.0g 25.3g
Fiber 0.0g 1.4g
Protein 2.0g 4.6g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Italian R...

Betty Crocker Ree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake

Serving size 57.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 99.8mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.1mg 1%
Iron 1.3mg 7%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SORBITOL, WHEY POWDER (MILK), SALT, NATURAL & ARTIFICIAL FLAVORS, GLYCERIN, PECTIN, SODIUM CITRATE, CITRIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, GLUCONO DELTA LACTONE, SOY LECITHIN, YELLOW 5, BLUE 1, SORBIC ACID, ICING SUGAR, CORN STARCH, BENZOATE OF SODA, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6, RED 3, RED 40.

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix

Serving size 60.0 GRMg

Calories 246

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.1g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 512.0mg 22%
Total Carbohydrates 43.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 25.3g

* 17.2g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 68.7mg 5%
Iron 1.5mg 8%
Potassium 98.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MINI REESE'S PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY, SALT, PALM KERNEL OIL, ARTIFICIAL FLAVOR, SOY LECITHIN), HERSHEY'S MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS, CORN STARCH, MONO AND DIGLYCERIDES, COLOR ADDED, XANTHAN GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Italian Rainbo...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Reese's ...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Italian Rainbow Cho...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Betty Crocker Reese's Peanu...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611701

Report Data Issues for Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719972

Report Data Issues for Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix