Which food has less impact on blood sugar?

Birthday Cake Protein Snack Cake Bites has less impact on blood sugar than Classic Italian Rainbow Grab & Go! Cakebites

Classic Italian Rainbow Grab & Go! Cakebites

Birthday Cake Protein Snack Cake Bites

Classic Italian Rainbow Grab & Go! Cakebites
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Protein Snack Cake Bites
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 20.0g Moderates impact -3.2
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Rainbow Grab & Go! Cakebites

g
Cakes, Cupcakes, Snack Cakes Cookies United, Llc Branded

Full Food Name

Classic Italian Rainbow Grab & Go! Cakebites, Classic Italian Rainbow

Birthday Cake Protein Snack Cake Bites

g
Cakes, Cupcakes, Snack Cakes Optimum Nutrition, Inc. Branded

Full Food Name

Birthday Cake Protein Snack Cake Bites, Birthday Cake

Comparing Key Nutrients

Nutrient Classic Ital... Birthday Cak...
Carbs 31.0g 25.0g
Sugars 20.0g 5.0g
Fiber 0.0g 0g
Protein 2.0g 20.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Italian R...

Birthday Cake Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Italian Rainbow Grab & Go! Cakebites

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 84.9mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 1.2mg 7%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SORBITOL, WHEY (MILK), SALT, PECTIN, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, SODIUM PROPIONATE, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, SORBIC ACID, POTASSIUM BENZOATE, GLYCERIN, GUM ARABIC, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1.

Birthday Cake Protein Snack Cake Bites

Serving size 63.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 289.8mg 22%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), CHICORY ROOT FIBER, ISOMALTO-OLIGOSACCHARIDE, WATER, SUNFLOWER OIL, CALCIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, SALT, CORNSTARCH, MIXED TOCOPHEROLS, SUCRALOSE, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40, YELLOW 6, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Italian Rainbo...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Protein ...

Minerals

Calcium 46% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Italian Rainbow Gra...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Birthday Cake Protein Snack...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Protein Snack Cake Bites Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366467

Report Data Issues for Classic Italian Rainbow Grab & Go! Cakebites

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960372

Report Data Issues for Birthday Cake Protein Snack Cake Bites