Which food has less impact on blood sugar?

"Slammin' Good Greens!" has less impact on blood sugar than Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad

Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad

"Slammin' Good Greens!"

BSI: 43 - High Impact
BSI: 6 - Low Impact

Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad

g
Deli Salads Weis Markets, Inc. Branded

"Slammin' Good Greens!"

g
Deli Salads Kw Collards Branded

Comparing Key Nutrients

Nutrient Classic Maca... "Slammin' Go...
Carbs 23.0g 5.0g
Sugars 5.0g 1.0g
Fiber 1.0g 2.0g
Protein 5.0g 1.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Macaroni ...

"Slammin' Good Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 12.0g
Cholesterol 15.4mg 5%
Sodium 770.0mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), CELERY, ONION, SUGAR, RED BELL PEPPER, SALT, VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), MODIFIED CORNSTARCH, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ANNATTO EXTRACT (COLOR).

"Slammin' Good Greens!"

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Macaroni Elbow...

Minerals

Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

"Slammin' Good Greens!"

Vitamins

Vitamin C 29% DV
Vitamin A 272% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Macaroni Elbow Maca...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

"Slammin' Good Greens!"

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175694

Report Data Issues for Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad

Brand Kw Collards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436841

Report Data Issues for "Slammin' Good Greens!"