Which food has less impact on blood sugar?
Classic Minestrone Organic Soup, Classic Minestrone
Campbell Soup CompanyArtisan Soup, Black Bean
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Classic Mine... | Artisan Soup... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 4.0g | 7.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Classic Minestrone Organic Soup, Classic Minestrone vs Artisan Soup, Black Bean comparison: Artisan Soup, Black Bean has a high blood sugar impact (BSI 45.7) while Classic Minestrone Organic Soup, Classic Minestrone has high impact (BSI 39.8). Artisan Soup, Black Bean contains 3.0g more carbs per serving. Consider Classic Minestrone Organic Soup, Classic Minestrone for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Minestrone Organic Soup, Classic Minestrone
Artisan Soup, Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Minestrone Organic Soup, Classic Minestrone
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH* (WATER, VEGETABLES* AND CONCENTRATED VEGETABLES* [CARROTS*, CELERY*, ONIONS*, TOMATOES*], SALT, MALTODEXTRIN*, CANE SUGAR*, SOY SAUCE* [WATER, SOYBEANS*, SALT, ALCOHOL*], YEAST EXTRACT*, POTATO STARCH*, CARAMEL COLOUR*, DEHYDRATED ONION*, DEHYDRATED GARLIC*, CELERIAC JUICE CONCENTRATE*, SPICES*), TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), PASTA* (WHEAT FLOUR*, EGG WHITES*), KIDNEY BEANS*, GREAT NORTHERN BEANS*, CONCENTRATED TOMATO PASTE*, CARROTS*, GREEN BEANS*, SPINACH*, ONIONS*, CABBAGE*, EXTRA VIRGIN OLIVE OIL*, CELERY*, CANE SUGAR*, GARLIC*, PEAS*, SEA SALT, PARSLEY*, SPICES*.
Artisan Soup, Black Bean
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, ONIONS, TOMATOES, CORN, TOMATO PASTE, RED PEPPERS, ZUCCHINI, CANE SUGAR, MODIFIED CORNSTARCH, RICE FLOUR, YELLOW PEPPERS, HIGH-OLEIC SUNFLOWER OIL, JALAPENO PEPPERS, SALT, SPICES, POMEGRANATE POWDER, ONION POWDER, OLIVE OIL, CHIA SEEDS, YEAST EXTRACT, GRANULATED GARLIC, CONCENTRATED LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Minestrone Org...
Vitamins
Minerals
Artisan Soup, Black Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Minestrone Organic Soup, Classic Minestrone Tags
Artisan Soup, Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Minestrone Organic Soup, Classic Minestrone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Minestrone Organic Soup, Classic Minestrone has a BSI of 39.8 while Artisan Soup, Black Bean has a BSI of 45.7. Classic Minestrone Organic Soup, Classic Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Minestrone Organic Soup, Classic Minestrone appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Minestrone Organic Soup, Classic Minestrone contains 10.0g of carbohydrates per 100g, while Artisan Soup, Black Bean contains 11.2g per 100g. Both foods have similar carbohydrate content.
Classic Minestrone Organic Soup, Classic Minestrone provides 2.0g of fiber per 100g, compared to 2.0g in Artisan Soup, Black Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.