Which food has less impact on blood sugar?
Classic Mix Country Gravy
Continental Mills, Inc.Campbell's, Turkey Gravy
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Classic Mix ... | Campbell's, ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Classic Mix Country Gravy vs Campbell's, Turkey Gravy comparison: Classic Mix Country Gravy has a low blood sugar impact (BSI 11.7) while Campbell's, Turkey Gravy has low impact (BSI 6.0). Classic Mix Country Gravy contains 3.0g more carbs per serving. Consider Campbell's, Turkey Gravy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Mix Country Gravy
Campbell's, Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Mix Country Gravy
Serving size 8.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SALT, NONFAT MILK, FOOD STARCH-MODIFIED, BUTTERMILK, SPICES. CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED ONION, DEHYDRATED GARLIC, CANOLA OR SOYBEAN OIL, NATURAL FLAVORS (CONTAINS MILK DERIVATIVES), YEAST EXTRACT, ROMANO CHEESE (MILK, SALT, CULTURE, ENZYMES), GUAR GUM, LOCUST BEAN GUM, COLOR (TURMERIC, ANNATTO).
Campbell's, Turkey Gravy
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAIN LESS THAN 2% OF: CHICKEN FAT, SALT, YEAST EXTRACT, TURKEY FAT, DEHYDRATED ONIONS, CHICKEN STOCK, FLAVORING, CARAMEL COLOR, DEHYDRATED CHICKEN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Mix Country Gravy Tags
Campbell's, Turkey Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Mix Country Gravy has a BSI of 11.7 while Campbell's, Turkey Gravy has a BSI of 6.0. Campbell's, Turkey Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Turkey Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Mix Country Gravy contains 75.0g of carbohydrates per 100g, while Campbell's, Turkey Gravy contains 5.0g per 100g. Campbell's, Turkey Gravy has 70.0g fewer carbs, which may result in less blood sugar impact.
Classic Mix Country Gravy provides 0g of fiber per 100g, compared to 0.0g in Campbell's, Turkey Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.