Which food has less impact on blood sugar?
Classic Mix Country Gravy
Continental Mills, Inc.Roast Turkey Gravy Mix, Roast Turkey
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Classic Mix ... | Roast Turkey... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Classic Mix Country Gravy vs Roast Turkey Gravy Mix, Roast Turkey comparison: Classic Mix Country Gravy has a low blood sugar impact (BSI 11.7) while Roast Turkey Gravy Mix, Roast Turkey has low impact (BSI 5.7). Classic Mix Country Gravy contains 3.0g more carbs per serving. Consider Roast Turkey Gravy Mix, Roast Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Mix Country Gravy
Roast Turkey Gravy Mix, Roast Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Mix Country Gravy
Serving size 8.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SALT, NONFAT MILK, FOOD STARCH-MODIFIED, BUTTERMILK, SPICES. CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED ONION, DEHYDRATED GARLIC, CANOLA OR SOYBEAN OIL, NATURAL FLAVORS (CONTAINS MILK DERIVATIVES), YEAST EXTRACT, ROMANO CHEESE (MILK, SALT, CULTURE, ENZYMES), GUAR GUM, LOCUST BEAN GUM, COLOR (TURMERIC, ANNATTO).
Roast Turkey Gravy Mix, Roast Turkey
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, WHEAT FLOUR, SHORTENING (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE), CORN STARCH, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SALT, TURKEY BROTH, SUGAR, RENDERED TURKEY FAT, ONION POWDER, CARAMEL COLOR, RENDERED CHICKEN FAT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Mix Country Gravy
No significant vitamin or mineral data available
Roast Turkey Gravy Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Mix Country Gravy Tags
Roast Turkey Gravy Mix, Roast Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Mix Country Gravy
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Report Data Issues for Roast Turkey Gravy Mix, Roast Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Mix Country Gravy has a BSI of 11.7 while Roast Turkey Gravy Mix, Roast Turkey has a BSI of 5.7. Roast Turkey Gravy Mix, Roast Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Turkey Gravy Mix, Roast Turkey appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Mix Country Gravy contains 75.0g of carbohydrates per 100g, while Roast Turkey Gravy Mix, Roast Turkey contains 50.0g per 100g. Roast Turkey Gravy Mix, Roast Turkey has 25.0g fewer carbs, which may result in less blood sugar impact.
Classic Mix Country Gravy provides 0g of fiber per 100g, compared to 0.0g in Roast Turkey Gravy Mix, Roast Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.