Which food has less impact on blood sugar?
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic
Kraft Heinz Foods CompanyBreakfast Bakes, Steak, Egg & Cheese Hash Browns
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Classic Omel... | Breakfast Ba... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 6.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns comparison: Breakfast Bakes, Steak, Egg & Cheese Hash Browns has a moderate blood sugar impact (BSI 29.5) while Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic has moderate impact (BSI 15.3). Breakfast Bakes, Steak, Egg & Cheese Hash Browns contains 8.0g more carbs per serving, Breakfast Bakes, Steak, Egg & Cheese Hash Browns provides 1.0g more fiber. Consider Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), EGG WHITES, DICED UNCURED SMOKED HAM - NATURAL HICKORY SMOKE FLAVOR ADDED - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER*, NATURAL HICKORY SMOKE FLAVOR), RECONSTITUTED SKIM MILK, MILK, RED PEPPERS, GREEN PEPPERS, ONIONS, CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, NISIN PREPARATION*, CHEESE CULTURE.
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHREDDED POTATOES: POTATOES, DEXTROSE, DISODIUM PYROPHSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (TO PROTECT FLAVOR), SEASONED STEAK: BEEF, WATER, AND BINDER PRODUCT, AND CONTAINS LESS THAN 2%: SALT, DEXTROSE, SEASONING (MALTODEXTRIN, FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT), SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC JUICE, SPICES (INCLUDING PAPRIKA), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, ENZYMES]), SEASONING (SUGAR, EXTRACTIVES OF GARLIC) SPICE EXTRACTIVES, SCRAMBLE EGG: WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, MILKFAT, CELLULOSE POWDER, SALT, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), ARTIFICIAL COLOR, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED POTATO FLAKES, SALT, MODIFIED CELLULOSE GUM, EGG WHITE POWDER, SPICE, CHEESE POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE EXTRACT, BEEF FLAVOR: SALT, BEEF FAT, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, FLAVOR), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Omelets With E...
Minerals
Breakfast Bakes, Steak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic Tags
Breakfast Bakes, Steak, Egg & Cheese Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic has a BSI of 15.3 while Breakfast Bakes, Steak, Egg & Cheese Hash Browns has a BSI of 29.5. Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic contains 6.9g of carbohydrates per 100g, while Breakfast Bakes, Steak, Egg & Cheese Hash Browns contains 17.2g per 100g. Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic has 10.3g fewer carbs, which may result in less blood sugar impact.
Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic provides 0.8g of fiber per 100g, compared to 2.0g in Breakfast Bakes, Steak, Egg & Cheese Hash Browns. Breakfast Bakes, Steak, Egg & Cheese Hash Browns provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.