Which food has less impact on blood sugar?
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
The Hillshire Brands CompanyPeanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Steak & Ched... | Peanut Butte... |
|---|---|---|
| Carbs | 3.0g | 36.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 24.0g | 10.0g |
| Fat | 15.0g | 17.0g |
Estimated Blood Sugar Response
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar vs Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly: Significant difference in blood sugar impact. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly has very high impact (BSI 62.2) compared to Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar's low impact (BSI 5.7). Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly contains 33.0g more carbs per serving, Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 3.0g more fiber. Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, SALT, CITRIC ACID, FULLY COOKED DICED SEASONED BEEF STEAK: BEEF, WATER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: AUTOLYZED YEAST, CARAMEL COLOR, DEHYDRATED BEEF BROTH, DEXTRIN, DEXTROSE, DRIED VINEGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, RENDERED BEEF FAT, SALT, SODIUM PHOSPHATES, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID), AND NATAMYCIN (PRESERVATIVE).
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. GRAPE JELLY: SUGAR, GRAPE JUICE, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak & Cheddar Real E...
Minerals
Peanut Butter & Grape ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar Tags
No tags available for this food
Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has a BSI of 5.7 while Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly has a BSI of 62.2. Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar contains 2.0g of carbohydrates per 100g, while Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly contains 45.0g per 100g. Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar has 43.0g fewer carbs, which may result in less blood sugar impact.
Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar provides 0.0g of fiber per 100g, compared to 3.8g in Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly. Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.