Which food has less impact on blood sugar?
Classic Organic Lemonade
Rafael Padilla & Cia S. En C.Blue Pop Soda
Day's Beverages Inc.Comparing Key Nutrients
| Nutrient | Classic Orga... | Blue Pop Soda |
|---|---|---|
| Carbs | 32.0g | 32.0g |
| Sugars | 32.0g | 32.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Organic Lemonade
Blue Pop Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Organic Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON FLAVOR, CITRIC ACID.
Blue Pop Soda
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED SOYBEAN OIL AND BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Organic Lemonade
Minerals
Blue Pop Soda
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Organic Lemonade
Blue Pop Soda
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Organic Lemonade Tags
Blue Pop Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Organic Lemonade, Classic has a BSI of 64.0 while Blue Pop Soda, Blue Pop has a BSI of 64.0. Blue Pop Soda, Blue Pop has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Pop Soda, Blue Pop appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Organic Lemonade, Classic contains 13.3g of carbohydrates per 100g, while Blue Pop Soda, Blue Pop contains 13.3g per 100g. Both foods have similar carbohydrate content.
Classic Organic Lemonade, Classic provides 0.0g of fiber per 100g, compared to 0g in Blue Pop Soda, Blue Pop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.