Which food has less impact on blood sugar?
Classic Pasta, Cheese Ravioli
Weis Markets, Inc.Gluten Free Fresh Linguini
Tribe 9 Foods, LlcComparing Key Nutrients
| Nutrient | Classic Past... | Gluten Free ... |
|---|---|---|
| Carbs | 37.0g | 47.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 6.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Classic Pasta, Cheese Ravioli vs Gluten Free Fresh Linguini: Significant difference in blood sugar impact. Gluten Free Fresh Linguini has extremely high impact (BSI 86.3) compared to Classic Pasta, Cheese Ravioli's very high impact (BSI 70.1). Gluten Free Fresh Linguini contains 10.0g more carbs per serving, Gluten Free Fresh Linguini provides 2.0g more fiber. Classic Pasta, Cheese Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Pasta, Cheese Ravioli
Gluten Free Fresh Linguini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Pasta, Cheese Ravioli
Serving size 147.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRANGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA (ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DRIED WHOLE EGGS), MODIFIED CORN STARCH, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), WATER, DRIED WHOLE EGGS, SALT, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER.
Gluten Free Fresh Linguini
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, XANTHAM GUM, SALT, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Pasta, Cheese ...
Vitamins
Minerals
Gluten Free Fresh Ling...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Pasta, Cheese Ravioli Tags
Gluten Free Fresh Linguini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Pasta, Cheese Ravioli has a BSI of 70.1 while Gluten Free Fresh Linguini has a BSI of 86.3. Classic Pasta, Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Pasta, Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 70.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Pasta, Cheese Ravioli contains 25.2g of carbohydrates per 100g, while Gluten Free Fresh Linguini contains 55.3g per 100g. Classic Pasta, Cheese Ravioli has 30.1g fewer carbs, which may result in less blood sugar impact.
Classic Pasta, Cheese Ravioli provides 0.7g of fiber per 100g, compared to 3.5g in Gluten Free Fresh Linguini. Gluten Free Fresh Linguini provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.