Which food has less impact on blood sugar?
Classic Plain Bagels, Classic Plain
Corey's Nyc Bagel, LlcWhite Dinner Rolls Breads, White Dinner Rolls
La BaguetterieComparing Key Nutrients
| Nutrient | Classic Plai... | White Dinner... |
|---|---|---|
| Carbs | 47.0g | 31.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Classic Plain Bagels, Classic Plain vs White Dinner Rolls Breads, White Dinner Rolls: Significant difference in blood sugar impact. Classic Plain Bagels, Classic Plain has extremely high impact (BSI 90.3) compared to White Dinner Rolls Breads, White Dinner Rolls's very high impact (BSI 58.9). Classic Plain Bagels, Classic Plain contains 16.0g more carbs per serving. White Dinner Rolls Breads, White Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Plain Bagels, Classic Plain
White Dinner Rolls Breads, White Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Plain Bagels, Classic Plain
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, UNBLEACHED, MALTED BARLEY FLOUR, WATER, BROWN SUGAR, LESS THAN 2% OF: NON-IODIZED SALT, INSTANT YEAST.
White Dinner Rolls Breads, White Dinner Rolls
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT STARCH, YEAST, NATURAL FLAVOR, MALTED BARLEY FLOUR, WHEAT FLOUR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Plain Bagels, ...
Minerals
White Dinner Rolls Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Plain Bagels, Classic Plain Tags
White Dinner Rolls Breads, White Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Plain Bagels, Classic Plain has a BSI of 90.3 while White Dinner Rolls Breads, White Dinner Rolls has a BSI of 58.9. White Dinner Rolls Breads, White Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
White Dinner Rolls Breads, White Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Plain Bagels, Classic Plain contains 55.3g of carbohydrates per 100g, while White Dinner Rolls Breads, White Dinner Rolls contains 54.4g per 100g. Both foods have similar carbohydrate content.
Classic Plain Bagels, Classic Plain provides 1.2g of fiber per 100g, compared to 1.8g in White Dinner Rolls Breads, White Dinner Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.