Which food has less impact on blood sugar?
Plain Pre Sliced Mini Bagels, Plain
Safeway, Inc.Premium Sliced Brioche Buns
American Bakers CooperativeComparing Key Nutrients
| Nutrient | Plain Pre Sl... | Premium Slic... |
|---|---|---|
| Carbs | 64.0g | 34.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 7.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Plain Pre Sliced Mini Bagels, Plain vs Premium Sliced Brioche Buns: Significant difference in blood sugar impact. Plain Pre Sliced Mini Bagels, Plain has extremely high impact (BSI 100.0) compared to Premium Sliced Brioche Buns's very high impact (BSI 64.2). Plain Pre Sliced Mini Bagels, Plain contains 30.0g more carbs per serving, Plain Pre Sliced Mini Bagels, Plain provides 1.0g more fiber. Premium Sliced Brioche Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Pre Sliced Mini Bagels, Plain
Premium Sliced Brioche Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Pre Sliced Mini Bagels, Plain
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, YELLOW CORN MEAL, SESAME SEEDS.
Premium Sliced Brioche Buns
Serving size 74.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, SALTED BUTTER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, POWDERED WHOLE EGG, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO WHICH IMPART COLOR, TOPICAL SPRAY (WATER, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Pre Sliced Mini ...
Minerals
Premium Sliced Brioche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Pre Sliced Mini Bagels, Plain Tags
Premium Sliced Brioche Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Pre Sliced Mini Bagels, Plain has a BSI of 100.0 while Premium Sliced Brioche Buns has a BSI of 64.2. Premium Sliced Brioche Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Sliced Brioche Buns appears to be the better choice for diabetics with a lower BSI score of 64.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Pre Sliced Mini Bagels, Plain contains 53.3g of carbohydrates per 100g, while Premium Sliced Brioche Buns contains 46.0g per 100g. Premium Sliced Brioche Buns has 7.4g fewer carbs, which may result in less blood sugar impact.
Plain Pre Sliced Mini Bagels, Plain provides 1.7g of fiber per 100g, compared to 1.4g in Premium Sliced Brioche Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.