Which food has less impact on blood sugar?
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic
Wei Pantry, Inc.Maya Seed Coffee Alternative With Cinnamon, Cinnamon
Jnantik LlcComparing Key Nutrients
| Nutrient | Classic Pour... | Maya Seed Co... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic vs Maya Seed Coffee Alternative With Cinnamon, Cinnamon: Significant difference in blood sugar impact. Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic has high impact (BSI 31.2) compared to Maya Seed Coffee Alternative With Cinnamon, Cinnamon's low impact (BSI 11.8). Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic contains 8.0g more carbs per serving, Maya Seed Coffee Alternative With Cinnamon, Cinnamon provides 2.0g more fiber. Maya Seed Coffee Alternative With Cinnamon, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic
Maya Seed Coffee Alternative With Cinnamon, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER: MILK, SUGAR COFFEE: VIETNAMESE COFFEE
Maya Seed Coffee Alternative With Cinnamon, Cinnamon
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED & GROUND MAYA SEED (BREADNUT), ORGANIC GROUND CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Pour Over Sing...
Minerals
Maya Seed Coffee Alter...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic Tags
Maya Seed Coffee Alternative With Cinnamon, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic has a BSI of 31.2 while Maya Seed Coffee Alternative With Cinnamon, Cinnamon has a BSI of 11.8. Maya Seed Coffee Alternative With Cinnamon, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maya Seed Coffee Alternative With Cinnamon, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic contains 53.3g of carbohydrates per 100g, while Maya Seed Coffee Alternative With Cinnamon, Cinnamon contains 80.0g per 100g. Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic has 26.7g fewer carbs, which may result in less blood sugar impact.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic provides 0.0g of fiber per 100g, compared to 20.0g in Maya Seed Coffee Alternative With Cinnamon, Cinnamon. Maya Seed Coffee Alternative With Cinnamon, Cinnamon provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.