Which food has less impact on blood sugar?
Mint & Chocolate Hot Cocoa Mix
Mocha Coffee Drink K Cup Pods
Comparing Key Nutrients
| Nutrient | Mint & Choco... | Mocha Coffee... |
|---|---|---|
| Carbs | 31.0g | 11.0g |
| Sugars | 28.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint & Chocolate Hot Cocoa Mix
Mocha Coffee Drink K Cup Pods
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint & Chocolate Hot Cocoa Mix
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE
Mocha Coffee Drink K Cup Pods
Serving size 14.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, COCONUT OIL, DRIED CORN SYRUP, COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE (FROM MILK), MONOAND DIGLYCERIDES OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint & Chocolate Hot C...
Minerals
Mocha Coffee Drink K C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint & Chocolate Hot Cocoa Mix
Mocha Coffee Drink K Cup Pods
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint & Chocolate Hot Cocoa Mix Tags
Mocha Coffee Drink K Cup Pods Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint & Chocolate Hot Cocoa Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint & Chocolate Hot Cocoa Mix, Mint & Chocolate has a BSI of 58.2 while Mocha Coffee Drink K Cup Pods, Mocha has a BSI of 21.4. Mocha Coffee Drink K Cup Pods, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Coffee Drink K Cup Pods, Mocha appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint & Chocolate Hot Cocoa Mix, Mint & Chocolate contains 75.6g of carbohydrates per 100g, while Mocha Coffee Drink K Cup Pods, Mocha contains 74.3g per 100g. Both foods have similar carbohydrate content.
Mint & Chocolate Hot Cocoa Mix, Mint & Chocolate provides 2.4g of fiber per 100g, compared to 0.0g in Mocha Coffee Drink K Cup Pods, Mocha. Mint & Chocolate Hot Cocoa Mix, Mint & Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.