Which food has less impact on blood sugar?

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey has less impact on blood sugar than Classic Pumpkin Pie

Classic Pumpkin Pie

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey

Classic Pumpkin Pie
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -1.0
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Pumpkin Pie

g
Cakes, Cupcakes, Snack Cakes Beckmann's Old World Bakery Branded

Full Food Name

Classic Pumpkin Pie, Classic Pumpkin

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey

g
Snack, Energy & Granola Bars Cvs Pharmacy, Inc. Branded

Full Food Name

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey

Comparing Key Nutrients

Nutrient Classic Pump... Gold Emblem,...
Carbs 40.0g 29.0g
Sugars 22.0g 12.0g
Fiber 2.0g 2.0g
Protein 4.0g 4.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pumpkin Pie

Gold Emblem, Crun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pumpkin Pie

Serving size 124.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 74.4mg 25%
Sodium 143.8mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.4mg 5%
Iron 2.0mg 11%
Potassium 184.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, MILK, WHEAT FLOUR, CANE SUGAR, UNSALTED BUTTER, EVAPORATED MILK, EGGS, WATER, HONEY, SPICES, SEA SALT.

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT), MOLASSES. HONEY, SALT. SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, MIXED TOCOPHEROLS TO RETAIN FRESHNESS), MAPLE SYRUP, BROWN SUGAR, PEANUT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pumpkin Pie

Vitamins

Vitamin D 65% DV

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gold Emblem, Crunchy G...

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pumpkin Pie

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Gold Emblem, Crunchy Granol...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beckmann's Old World Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482861

Report Data Issues for Classic Pumpkin Pie

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870602

Report Data Issues for Gold Emblem, Crunchy Granola Bars, Oats & Honey, Oats & Honey