Which food has less impact on blood sugar?
Classic Ranch Brazilian Cheese Bread
Brazi Bites, LlcKatz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Classic Ranc... | Katz Gluten ... |
|---|---|---|
| Carbs | 16.0g | 35.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Classic Ranch Brazilian Cheese Bread vs Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz: Significant difference in blood sugar impact. Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz has very high impact (BSI 64.6) compared to Classic Ranch Brazilian Cheese Bread's high impact (BSI 30.6). Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz contains 19.0g more carbs per serving, Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz provides 2.0g more fiber. Classic Ranch Brazilian Cheese Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ranch Brazilian Cheese Bread
Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ranch Brazilian Cheese Bread
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SAFFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES), FILTERED WATER, SALT, GARLIC POWDER, PARSLEY, ONION POWDER, DILL, BLACK PEPPER, CHIVES
Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR, CORN STARCH), SUGAR, EGGS, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), PALM OIL, WATER, MODIFIED TAPIOCA STARCH, PHSYLLIUM HUSK, BAMBOO FIBER, BROWN RICE SYRUP, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, CINNAMON, SALT, CANOLA OIL, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ranch Brazilia...
Minerals
Katz Gluten Free Cinna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Ranch Brazilian Cheese Bread Tags
Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ranch Brazilian Cheese Bread has a BSI of 30.6 while Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz has a BSI of 64.6. Classic Ranch Brazilian Cheese Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ranch Brazilian Cheese Bread appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ranch Brazilian Cheese Bread contains 34.0g of carbohydrates per 100g, while Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz contains 58.3g per 100g. Classic Ranch Brazilian Cheese Bread has 24.3g fewer carbs, which may result in less blood sugar impact.
Classic Ranch Brazilian Cheese Bread provides 0.0g of fiber per 100g, compared to 3.3g in Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz. Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.