Which food has less impact on blood sugar?
Organic Rustic Italian Loaf
Grape Filled Crescent
Comparing Key Nutrients
| Nutrient | Organic Rust... | Grape Filled... |
|---|---|---|
| Carbs | 29.0g | 35.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Rustic Italian Loaf
Grape Filled Crescent
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Rustic Italian Loaf
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: ORGANIC CORN MEAL, SEA SALT, ORGANIC CULTURED WHEAT STARCH, YEAST
Grape Filled Crescent
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST. CONTAINS 2% OR LESS OF: CORN SYRUP, NONFAT MILK, CONCORD GRAPES, MODIFIED CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, BLUEBERRY JUICE AND CARROT JUICE COLOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GELLAN GUM, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Rustic Italian...
Minerals
Grape Filled Crescent
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Rustic Italian Loaf
Grape Filled Crescent
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Rustic Italian Loaf Tags
Grape Filled Crescent Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Rustic Italian Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Rustic Italian Loaf has a BSI of 55.0 while Grape Filled Crescent, Grape has a BSI of 64.1. Organic Rustic Italian Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Rustic Italian Loaf appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Rustic Italian Loaf contains 50.9g of carbohydrates per 100g, while Grape Filled Crescent, Grape contains 53.9g per 100g. Organic Rustic Italian Loaf has 3.0g fewer carbs, which may result in less blood sugar impact.
Organic Rustic Italian Loaf provides 1.8g of fiber per 100g, compared to 3.1g in Grape Filled Crescent, Grape. Grape Filled Crescent, Grape provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.