Which food has less impact on blood sugar?
Classic Root Beer
Stubborn SodaBerry Flavored Soda, Berry
FantaComparing Key Nutrients
| Nutrient | Classic Root... | Berry Flavor... |
|---|---|---|
| Carbs | 27.0g | 41.0g |
| Sugars | 25.0g | 41.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Root Beer vs Berry Flavored Soda, Berry: Significant difference in blood sugar impact. Berry Flavored Soda, Berry has extremely high impact (BSI 82.0) compared to Classic Root Beer's very high impact (BSI 54.0). Berry Flavored Soda, Berry contains 14.0g more carbs per serving. Classic Root Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Root Beer
Berry Flavored Soda, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Root Beer
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), PHOSPHORIC ACID, PURIFIED STEVIA LEAF EXTRACT, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Berry Flavored Soda, Berry
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Root Beer Tags
Berry Flavored Soda, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Root Beer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Berry Flavored Soda, Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Root Beer has a BSI of 54.0 while Berry Flavored Soda, Berry has a BSI of 82.0. Classic Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Root Beer appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Root Beer contains 7.6g of carbohydrates per 100g, while Berry Flavored Soda, Berry contains 11.4g per 100g. Classic Root Beer has 3.8g fewer carbs, which may result in less blood sugar impact.
Classic Root Beer provides 0g of fiber per 100g, compared to 0g in Berry Flavored Soda, Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.