Which food has less impact on blood sugar?

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites has less impact on blood sugar than Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 153.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.1g Not digested -2.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.9g Not digested -7.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 14.0g Moderates impact -1.3
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites

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Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Full Food Name

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Full Food Name

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes

Comparing Key Nutrients

Nutrient Classic Saus... Harmless Ham...
Carbs 5.0g 33.0g
Sugars 1.0g 8.0g
Fiber 1.1g 3.9g
Protein 9.0g 14.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Sausage M...

Harmless Ham & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites

Serving size 153.0 Gg

Calories 141

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.2mg 37%
Sodium 220.3mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 191.3mg 15%
Iron 0.0mg 0%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), ONIONS, RED PEPPERS, PORK SAUSAGE CRUMBLES (PORK, SALT, WATER, SPICES, SUGAR), GREEN BELL PEPPER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, GARLIC POWDER, CAYENNE PEPPER.

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich

Serving size 127.0 Gg

Calories 271

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 8.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 43.2mg 3%
Iron 2.0mg 11%
Potassium 334.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SILKEN TOFU2 (WATER, SOYBEANS2, CALCIUM SULFATE, GLUCONO DELTA LACTONE), ONION, WATER, VITAL WHEAT GLUTEN, CANOLA OIL3, MAPLE SYRUP1, CHICKPEA FLOUR, TOMATO PASTE, APPLE CIDER VINEGAR1, GARLIC, SUN DRIED TOMATOES, AGAR AGAR POWDER, SEA SALT, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST1, NATURAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, SPICES, CANE SUGAR1, BAKING POWDER2 (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GOCHUGARU CHILI FLAKES, BASIL, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, ALLSPICE, CLOVES, DILL, CITRIC ACID, GRANULATED GARLIC, TURMERIC. ROLL: WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR, CANE SUGAR1, DURUM WHEAT FLOUR, OAT BRAN, FLAX SEED, ROLLED OATS, CANOLA OIL3, SEA SALT, BAKER'S YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Sausage Monter...

Minerals

Calcium 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harmless Ham & Chickpe...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Sausage Monterey Ja...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Harmless Ham & Chickpea Pat...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites Tags

✨ Clean Machine

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390439

Report Data Issues for Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147150

Report Data Issues for Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich