Which food has less impact on blood sugar?

Classic Shells & Cheese, Classic

Karlin Foods Corporation
BSI Score:
100
✅ Less blood sugar impact

Deluxe Shells & Cheese Dinner

Ahold Usa, Inc.
BSI Score:
58
Ahold Usa, Inc. Branded Pasta Dinners
Karlin Foods Corporation Branded Pasta Dinners

Comparing Key Nutrients

Nutrient Classic Shel... Deluxe Shell...
Carbs 53.0g 31.0g
Sugars 5.0g 3.0g
Fiber 2.0g 1.0g
Protein 7.0g 8.0g
Fat 1.0g 7.0g

Estimated Blood Sugar Response

Classic Shells & Cheese, Classic vs Deluxe Shells & Cheese Dinner: Significant difference in blood sugar impact. Classic Shells & Cheese, Classic has extremely high impact (BSI 99.8) compared to Deluxe Shells & Cheese Dinner's very high impact (BSI 57.6). Classic Shells & Cheese, Classic contains 22.0g more carbs per serving, Classic Shells & Cheese, Classic provides 1.0g more fiber. Deluxe Shells & Cheese Dinner is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Classic Shells & Cheese, Classic

Deluxe Shells & Cheese Dinner

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Classic Shells & ...

Deluxe Shells & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Shells & Cheese, Classic

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 34.1mg 3%
Iron 1.0mg 6%
Potassium 273.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM CHLORIDE, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE.

Deluxe Shells & Cheese Dinner

Serving size 68.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 599.8mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), MALTODEXTRIN, MODIFIED CORNSTARCH, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SALT, CALCIUM SILICATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Shells & Chees...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Shells & Cheese...

Vitamins

Vitamin A 123% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Shells & Cheese, Classic Tags

Deluxe Shells & Cheese Dinner Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426899

Report Data Issues for Classic Shells & Cheese, Classic

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858518

Report Data Issues for Deluxe Shells & Cheese Dinner

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management