Which food has less impact on blood sugar?
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey
Gooder Foods, Inc.White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
RegganoComparing Key Nutrients
| Nutrient | Smokey Dokey... | White Chedda... |
|---|---|---|
| Carbs | 47.0g | 39.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 14.0g | 6.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey vs White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli comparison: Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey has a extremely high blood sugar impact (BSI 76.3) while White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli has very high impact (BSI 68.0). Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey contains 8.0g more carbs per serving, Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey provides 3.0g more fiber. Consider White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), GOUDA CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, NATURAL HICKORY SMOKE FLAVORING, ANNATTO (FOR COLOR).
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT PASTA (WHOLE WHEAT FLOUR), WHEY, CORNSTARCH, DRIED BROCCOLI, MALTODEXTRIN, NONFAT DRY MILK, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, GARLIC POWDER, MODIFIED CORNSTARCH, YEAST EXTRACT, ONION POWDER, BLACK PEPPER, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smokey Dokey Gooey Gou...
Vitamins
Minerals
White Cheddar Broccoli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey Tags
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey has a BSI of 76.3 while White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli has a BSI of 68.0. White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey contains 63.5g of carbohydrates per 100g, while White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli contains 75.0g per 100g. Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey has 11.5g fewer carbs, which may result in less blood sugar impact.
Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey provides 9.5g of fiber per 100g, compared to 7.7g in White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli. Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.