Which food has less impact on blood sugar?

✅ Less blood sugar impact

Classic Stuffing Bread Cubes

Weis Markets, Inc.
BSI Score:
25

Artisan Ciabatta Bread Stuffing

Raley's
BSI Score:
45
Raley's Branded Stuffing
Weis Markets, Inc. Branded Stuffing

Comparing Key Nutrients

Nutrient Classic Stuf... Artisan Ciab...
Carbs 14.0g 24.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 1.0g 10.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Classic Stuffing Bread Cubes

Artisan Ciabatta Bread Stuffing

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Classic Stuffing ...

Artisan Ciabatta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Stuffing Bread Cubes

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, CORNSTARCH, CALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.

Artisan Ciabatta Bread Stuffing

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 499.5mg 22%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL TURKEY BROTH WITH BUTTER (WATER, BUTTER [PASTEURIZED SWEET CREAM], TURKEY STOCK [ROTISSERIE TURKEY FLAVOR {TURKEY AND TURKEY BROTH, CHICKEN FAT, NATURAL TURKEY FLAVOR (TURKEY MEAT, TURKEY FAT, AUTOLYZED YEAST EXTRACT, WATER)}, AUTOLYZED YEAST EXTRACT, DRIED SOY SAUCE {WHEAT, SOYBEANS, SALT}, WHEAT FLOUR, CORN STARCH, EVAPORATED CANE SUGAR, SPICE & SPICE EXTRACTIVES, SALT, XANTHAN GUM], SPICES, WHITE PEPPER}, CIABATTA BREAD CUBES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, SALT, MALT POWDER [MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE], YEAST, DEHYDRATED GARLIC, SUGAR, ASCORBIC ACID), CELERY, YELLOW ONION, CARROT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES), FRESH GARLIC, PARSLEY, SAGE, ROSEMARY, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Stuffing Bread...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 29% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Artisan Ciabatta Bread...

Vitamins

Vitamin C 2% DV
Vitamin A 98% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Stuffing Bread Cubes

Total Ingredients
20
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more

Artisan Ciabatta Bread Stuf...

Total Ingredients
48
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Stuffing Bread Cubes Tags

Artisan Ciabatta Bread Stuffing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022044

Report Data Issues for Classic Stuffing Bread Cubes

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090237

Report Data Issues for Artisan Ciabatta Bread Stuffing

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management