Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches

Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches

Chocolate Chip Premium Lite Ice Cream

Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.8g Raises blood sugar 89.7
Fiber 1.1g Not digested -2.2
Net Carbs 43.7g Digestible carbs 87.5
Protein 5.8g Moderates impact -1.0
Fat 14.9g Slows digestion -2.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Premium Lite Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches, Classic Vanilla

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Full Food Name

Chocolate Chip Premium Lite Ice Cream, Chocolate Chip

Comparing Key Nutrients

Nutrient Classic Vani... Chocolate Ch...
Carbs 39.0g 24.0g
Sugars 27.0g 19.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Vanilla C...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches

Serving size 87.0 GRMg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 149.6mg 7%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 95.7mg 7%
Iron 1.0mg 6%
Potassium 158.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA ICE CREAM [WHOLE MILK, SUGAR, BUTTER (CREAM, NATURAL FLAVOR), NON FAT MILK, NATURAL VANILLA BEAN FLAVOR (SUGAR, DEXTROSE, FRUCTOSE, VANILLA BEANS, NATURAL FLAVOR), CAROB BEAN GUM, GUAR GUM, PURE VANILLA FLAVOR (WATER, CANE ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), ACACIA GUM, VANILLA BEANS], CHOCOLATE CHIP COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, BUTTER (PASTEURIZED CREAM), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CAGE FREE EGGS, MOISTURLOK (RICE SYRUP, GRAPE JUICE), SALT, BAKING SODA (SODIUM BICARBONATE)].

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Vanilla Chocol...

Vitamins

Vitamin D 12% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Vanilla Chocolate C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Chip Premium Lite Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510660

Report Data Issues for Classic Vanilla Chocolate Chip Cookies + Tahitian, Vanilla Bean Sammie Ice Cream Sandwiches

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream