Which food has less impact on blood sugar?

Classic Wheat Bread has less impact on blood sugar than Papa Pita, 100% Whole Wheat Greek Pita Flat Bread

Classic Wheat Bread

Papa Pita, 100% Whole Wheat Greek Pita Flat Bread

BSI: 49 - High Impact
BSI: 53 - High Impact

Classic Wheat Bread

g
Breads & Buns Hostess Brands, Llc Branded

Papa Pita, 100% Whole Wheat Greek Pita Flat Bread

g
Breads & Buns Maxim's Nutricare Inc Branded

Comparing Key Nutrients

Nutrient Classic Whea... Papa Pita, 1...
Carbs 27.0g 35.0g
Sugars 0g 4.0g
Fiber 2.0g 8.0g
Protein 6.0g 7.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Wheat Bread

Papa Pita, 100% W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Wheat Bread

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.9mg 11%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS: SOYBEAN OIL, MOLASSES, SALT, SUGAR, PRESERVATIVE (SORBIC ACID, CALCIUM PROPIONATE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, VINEGAR, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PEROXIDE, SOY LECITHIN.

Papa Pita, 100% Whole Wheat Greek Pita Flat Bread

Serving size 80.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 35.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, OAT FIBER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CANOLA AND/OR SOYBEAN OIL, SALT, HONEY, VINEGAR, PSYLLIUM, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, SOY LECITHIN, ENZYME (PLANT BASED) & ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Wheat Bread

Vitamins

Niacin (B3) 41% DV
Riboflavin (B2) 26% DV
Folate 18% DV

Minerals

Calcium 11% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Papa Pita, 100% Whole ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Wheat Bread

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 7 more

Papa Pita, 100% Whole Wheat...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Wheat Bread Tags

Papa Pita, 100% Whole Wheat Greek Pita Flat Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485992

Report Data Issues for Classic Wheat Bread

Brand Maxim's Nutricare Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054577

Report Data Issues for Papa Pita, 100% Whole Wheat Greek Pita Flat Bread