Which food has less impact on blood sugar?
Classic White Bread
Flowers Foods, Inc.Soft Rustic White Harvest Classics Bread, Soft Rustic White
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Classic Whit... | Soft Rustic ... |
|---|---|---|
| Carbs | 29.0g | 17.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Classic White Bread vs Soft Rustic White Harvest Classics Bread, Soft Rustic White: Significant difference in blood sugar impact. Classic White Bread has very high impact (BSI 53.0) compared to Soft Rustic White Harvest Classics Bread, Soft Rustic White's high impact (BSI 31.2). Classic White Bread contains 12.0g more carbs per serving, Classic White Bread provides 1.0g more fiber. Soft Rustic White Harvest Classics Bread, Soft Rustic White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic White Bread
Soft Rustic White Harvest Classics Bread, Soft Rustic White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic White Bread
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, MODIFIED CORN STARCH, SUCROSE, SUGAR, SOY LECITHIN, CHOLECALCIFEROL (VITAMIN D3), SOY FLOUR, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE)
Soft Rustic White Harvest Classics Bread, Soft Rustic White
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: WHEY*, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, MALTED BARLEY FLOUR, SOY LECITHIN, SESAME MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic White Bread
Vitamins
Minerals
Soft Rustic White Harv...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic White Bread Tags
Soft Rustic White Harvest Classics Bread, Soft Rustic White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic White Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic White Bread has a BSI of 53.0 while Soft Rustic White Harvest Classics Bread, Soft Rustic White has a BSI of 31.2. Soft Rustic White Harvest Classics Bread, Soft Rustic White has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Rustic White Harvest Classics Bread, Soft Rustic White appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic White Bread contains 50.9g of carbohydrates per 100g, while Soft Rustic White Harvest Classics Bread, Soft Rustic White contains 53.1g per 100g. Classic White Bread has 2.2g fewer carbs, which may result in less blood sugar impact.
Classic White Bread provides 3.5g of fiber per 100g, compared to 3.1g in Soft Rustic White Harvest Classics Bread, Soft Rustic White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.