Which food has less impact on blood sugar?
White Enriched Slider Rolls, White
Big Y Foods, Inc.Cinnamon Swirl Bread, Cinnamon
Perfection Bakeries, Inc.Comparing Key Nutrients
| Nutrient | White Enrich... | Cinnamon Swi... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
White Enriched Slider Rolls, White vs Cinnamon Swirl Bread, Cinnamon comparison: White Enriched Slider Rolls, White has a high blood sugar impact (BSI 35.1) while Cinnamon Swirl Bread, Cinnamon has moderate impact (BSI 25.5). White Enriched Slider Rolls, White contains 5.0g more carbs per serving. Consider Cinnamon Swirl Bread, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Enriched Slider Rolls, White
Cinnamon Swirl Bread, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Enriched Slider Rolls, White
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, GUAR GUM, DATEM, HYDROGENATED SOYBEAN OIL, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Cinnamon Swirl Bread, Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CINNAMON, CORN CEREAL, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, VINEGAR, CARAMEL COLOR, GUAR GUM, NATURAL FLAVOR, XANTHAM GUM, CITRIC ACID, ASCORBIC ACID, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Enriched Slider ...
Vitamins
Minerals
Cinnamon Swirl Bread, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Enriched Slider Rolls, White Tags
Cinnamon Swirl Bread, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Enriched Slider Rolls, White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Enriched Slider Rolls, White has a BSI of 35.1 while Cinnamon Swirl Bread, Cinnamon has a BSI of 25.5. Cinnamon Swirl Bread, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Swirl Bread, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Enriched Slider Rolls, White contains 54.3g of carbohydrates per 100g, while Cinnamon Swirl Bread, Cinnamon contains 50.0g per 100g. Cinnamon Swirl Bread, Cinnamon has 4.3g fewer carbs, which may result in less blood sugar impact.
White Enriched Slider Rolls, White provides 2.9g of fiber per 100g, compared to 3.6g in Cinnamon Swirl Bread, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.