Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Classics Three Cheese Ravioli

Classics Three Cheese Ravioli

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 28 - Moderate Impact
BSI: 4 - Low Impact

Classics Three Cheese Ravioli

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Classics Thr... Seasoned Chi...
Carbs 43.0g 2.0g
Sugars 7.0g 0.0g
Fiber 3.1g 0.0g
Protein 22.0g 15.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classics Three Ch...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classics Three Cheese Ravioli

Serving size 283.0 GRMg

Calories 359

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 730.1mg 32%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED REDUCED FAT CHEESE RAVIOLI (ENRICHED DURUM FLOUR AND SEMOLINA [DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON, THIAMIN MONONITRITE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], WATER, FAT FREE RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE], EGGS, ROMANO CHEESE MADE FROM SHEEP'S MILK [CULTURED SHEEP'S MILK, SALT, ENZYMES] MODIFIED FOOD STARCH, SALT, SPICES, PARSLEY), TOMATOES (TOMATOES, CITRIC ACID), COOKED BEEF, ONIONS, WATER, SKIM MILK, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF COOKED PORK, SOYBEAN OIL, CORN STARCH, GARLIC, SPICES, SALT, DRIED GARLIC

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classics Three Cheese ...

No significant vitamin or mineral data available

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classics Three Cheese Ravioli

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classics Three Cheese Ravioli Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560592

Report Data Issues for Classics Three Cheese Ravioli

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet