Which food has less impact on blood sugar?
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets
Clear Springs Foods, Inc.Wel Pac, Sanma Kabayaki Broiled Sauries
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Clear Spring... | Wel Pac, San... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 25.0g | 15.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets vs Wel Pac, Sanma Kabayaki Broiled Sauries comparison: Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets has a high blood sugar impact (BSI 40.4) while Wel Pac, Sanma Kabayaki Broiled Sauries has high impact (BSI 30.3). Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets contains 6.0g more carbs per serving, Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets provides 1.0g more fiber. Consider Wel Pac, Sanma Kabayaki Broiled Sauries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets
Wel Pac, Sanma Kabayaki Broiled Sauries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), SOYBEAN OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH: SALT, GARLIC POWDER, CONTAINS LESS THAN 2% OF: SUGAR, RICE FLOUR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, YEAST, NATURAL FLAVOR (CONTAINS MILK), SPICE, ONION POWDER.
Wel Pac, Sanma Kabayaki Broiled Sauries
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAURIES, WATER, SUGAR, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clear Springs Foods, C...
Vitamins
Minerals
Wel Pac, Sanma Kabayak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Tags
Wel Pac, Sanma Kabayaki Broiled Sauries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets has a BSI of 40.4 while Wel Pac, Sanma Kabayaki Broiled Sauries has a BSI of 30.3. Wel Pac, Sanma Kabayaki Broiled Sauries has the lower blood sugar impact, making it potentially better for blood glucose management.
Wel Pac, Sanma Kabayaki Broiled Sauries appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets contains 12.9g of carbohydrates per 100g, while Wel Pac, Sanma Kabayaki Broiled Sauries contains 16.0g per 100g. Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets has 3.1g fewer carbs, which may result in less blood sugar impact.
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets provides 0.6g of fiber per 100g, compared to 0.0g in Wel Pac, Sanma Kabayaki Broiled Sauries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.