Which food has less impact on blood sugar?
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
Clif Bar And CompanyLow Fat Fruit & Grain Cereal Bar, Strawberry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Clif Bar, Cl... | Low Fat Frui... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix vs Low Fat Fruit & Grain Cereal Bar, Strawberry: Significant difference in blood sugar impact. Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix has extremely high impact (BSI 79.0) compared to Low Fat Fruit & Grain Cereal Bar, Strawberry's high impact (BSI 49.0). Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix contains 19.7g more carbs per serving, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix provides 2.4g more fiber. Low Fat Fruit & Grain Cereal Bar, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
Low Fat Fruit & Grain Cereal Bar, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
Serving size 45.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS(SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC PEANUTS, ORGANIC RAISINS, ALMONDS, ORGANIC CHOCOLATE CHIPS(ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), ORGANIC PRETZELS(ORGANIC WHEAT FLOUR, SALT, ORGANIC CANOLA OIL, ORGANIC MALT), ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ORGANIC OAT SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GUM ARABIC, NATURAL VITAMIN E(ANTI-OXIDANT).
Low Fat Fruit & Grain Cereal Bar, Strawberry
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clif Bar, Clif Mojo, S...
Minerals
Low Fat Fruit & Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix Tags
Low Fat Fruit & Grain Cereal Bar, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix
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Report Data Issues for Low Fat Fruit & Grain Cereal Bar, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix has a BSI of 79.0 while Low Fat Fruit & Grain Cereal Bar, Strawberry has a BSI of 49.0. Low Fat Fruit & Grain Cereal Bar, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Fruit & Grain Cereal Bar, Strawberry appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix contains 46.7g of carbohydrates per 100g, while Low Fat Fruit & Grain Cereal Bar, Strawberry contains 73.0g per 100g. Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix has 26.3g fewer carbs, which may result in less blood sugar impact.
Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix provides 4.4g of fiber per 100g, compared to 5.4g in Low Fat Fruit & Grain Cereal Bar, Strawberry. Low Fat Fruit & Grain Cereal Bar, Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.