Which food has less impact on blood sugar?
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk
Bake Crafters Food CompanyRaspberry & Fig Bar, Raspberry & Fig
Pamela'sComparing Key Nutrients
| Nutrient | Closeout Gra... | Raspberry & ... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk vs Raspberry & Fig Bar, Raspberry & Fig: Significant difference in blood sugar impact. Raspberry & Fig Bar, Raspberry & Fig has very high impact (BSI 51.3) compared to Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk's moderate impact (BSI 27.0). Raspberry & Fig Bar, Raspberry & Fig contains 11.0g more carbs per serving, Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk provides 1.0g more fiber. Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk
Raspberry & Fig Bar, Raspberry & Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, CANE SUGAR (VEGAN), APPLESAUCE, NON-GMO CANOLA OIL, MOLASSES, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT.
Raspberry & Fig Bar, Raspberry & Fig
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), EVAPORATED CANE SUGAR, ORGANIC NON HYDROGENATED PALM OIL, ORGANIC INVERT SUGAR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER, GLYCERIN, BAKING SODA, XANTHAN GUM, SEA SALT, LEMON OIL], JAM [RASPBERRY PASTE (CANE SYRUP, BROWN RICE SYRUP, APPLE POWDER, RICE STARCH, DRIED CANE SYRUP, GLYCERIN, WATER, RASPBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT (FOR COLOR)), FIG PASTE, WATER, CITRIC ACID (AS AN ACIDIFIER)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Closeout Granola, Gold...
Minerals
Raspberry & Fig Bar, R...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Tags
Raspberry & Fig Bar, Raspberry & Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk
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Report Data Issues for Raspberry & Fig Bar, Raspberry & Fig
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk has a BSI of 27.0 while Raspberry & Fig Bar, Raspberry & Fig has a BSI of 51.3. Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk contains 57.1g of carbohydrates per 100g, while Raspberry & Fig Bar, Raspberry & Fig contains 67.5g per 100g. Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk has 10.4g fewer carbs, which may result in less blood sugar impact.
Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk provides 7.1g of fiber per 100g, compared to 2.5g in Raspberry & Fig Bar, Raspberry & Fig. Closeout Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.