Which food has less impact on blood sugar?

Clove Whole Organic Spices has less impact on blood sugar than Tomax, Jenrofen Powder For Steamed Meat Five Spice

Clove Whole Organic Spices

Tomax, Jenrofen Powder For Steamed Meat Five Spice

Clove Whole Organic Spices
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.1g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomax, Jenrofen Powder For Steamed Meat Five Spice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clove Whole Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Clove Whole Organic Spices

Tomax, Jenrofen Powder For Steamed Meat Five Spice

g
Herbs & Spices Tomax Enterprise Co., Ltd. Branded

Full Food Name

Tomax, Jenrofen Powder For Steamed Meat Five Spice

Comparing Key Nutrients

Nutrient Clove Whole ... Tomax, Jenro...
Carbs 1.0g 39.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 5.0g
Fat 0.1g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clove Whole Organ...

Tomax, Jenrofen P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clove Whole Organic Spices

Serving size 2.1 Gg

Calories 5

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 13.0mg 1%
Iron 0.2mg 1%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLOVE WHOLE

Tomax, Jenrofen Powder For Steamed Meat Five Spice

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1930.0mg 84%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COATING MIX: RICE, MONOSODIUM GLUTAMATE, SALT, ANISE, GINGER, ONION, CHINA CASSIA. MEAT MARINATING MIX: SALT, SUGAR, MONOSODIUM GLUTAMATE, POTATO STARCH, PEPPER, CELLULOSE, GARLIC POWDER, CHILI, TETRASODIUM PYROPHOSPHATE, SODIUM POLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clove Whole Organic Sp...

Minerals

Calcium 62% DV
Iron 66% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Tomax, Jenrofen Powder...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clove Whole Organic Spices

Total Ingredients
1
Processing Level
Lightly Processed

Tomax, Jenrofen Powder For ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clove Whole Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load

Tomax, Jenrofen Powder For Steamed Meat Five Spice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pride Of India
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1126826

Report Data Issues for Clove Whole Organic Spices

Brand Tomax Enterprise Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032177

Report Data Issues for Tomax, Jenrofen Powder For Steamed Meat Five Spice