Which food has less impact on blood sugar?
Clover Honey, Spreadable Pure Premium Honey
Sioux Honey AssociationMango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Clover Honey... | Mango & Gree... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare Clover Honey, Spreadable Pure Premium Honey vs Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt: Both have similar blood sugar impact with BSI scores of 34.0 and 29.4 respectively. Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clover Honey, Spreadable Pure Premium Honey
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clover Honey, Spreadable Pure Premium Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED HONEY.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, GREEK YOGURT POWDER, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, NATURAL FLAVOR), WALNUTS, HONEY, SOYBEANS (SOYBEANS, SUNFLOWER OIL), RICE SYRUP, DEHYDRATED MANGOES (MANGOES, SUGAR, CITRIC ACID), TOASTED COCONUT, RICE FLOUR, CHICORY ROOT EXTRACT, SOY LECITHIN (AN EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clover Honey, Spreadab...
No significant vitamin or mineral data available
Mango & Greek Yogurt F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clover Honey, Spreadable Pure Premium Honey Tags
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clover Honey, Spreadable Pure Premium Honey
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Report Data Issues for Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clover Honey, Spreadable Pure Premium Honey has a BSI of 34.0 while Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt has a BSI of 29.4. Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clover Honey, Spreadable Pure Premium Honey contains 81.0g of carbohydrates per 100g, while Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt contains 47.5g per 100g. Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt has 33.5g fewer carbs, which may result in less blood sugar impact.
Clover Honey, Spreadable Pure Premium Honey provides 0g of fiber per 100g, compared to 7.5g in Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt. Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.