Which food has less impact on blood sugar?
Coarse Grind Cornmeal
Bob's Red Mill Natural Foods, Inc.Coarse Corn Meal
Vitarroz International Foods LlcComparing Key Nutrients
| Nutrient | Coarse Grind... | Coarse Corn ... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Coarse Grind Cornmeal vs Coarse Corn Meal: Significant difference in blood sugar impact. Coarse Corn Meal has very high impact (BSI 53.2) compared to Coarse Grind Cornmeal's high impact (BSI 35.4). Coarse Corn Meal contains 5.0g more carbs per serving, Coarse Grind Cornmeal provides 4.0g more fiber. Coarse Grind Cornmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coarse Grind Cornmeal
Coarse Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coarse Grind Cornmeal
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN.
Coarse Corn Meal
Serving size 35.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coarse Grind Cornmeal
Minerals
Coarse Corn Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coarse Grind Cornmeal Tags
Coarse Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coarse Grind Cornmeal has a BSI of 35.4 while Coarse Corn Meal has a BSI of 53.2. Coarse Grind Cornmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Coarse Grind Cornmeal appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coarse Grind Cornmeal contains 69.7g of carbohydrates per 100g, while Coarse Corn Meal contains 80.0g per 100g. Coarse Grind Cornmeal has 10.3g fewer carbs, which may result in less blood sugar impact.
Coarse Grind Cornmeal provides 15.2g of fiber per 100g, compared to 2.9g in Coarse Corn Meal. Coarse Grind Cornmeal provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.