Which food has less impact on blood sugar?

Original Applesauce has less impact on blood sugar than Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

Original Applesauce

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

g
Wholesome Snacks Chupaletas, S.A. De C.V. Branded

Full Food Name

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

Original Applesauce

g
Wholesome Snacks Clover Valley Branded

Full Food Name

Original Applesauce

Comparing Key Nutrients

Nutrient Coated Tamar... Original App...
Carbs 27.0g 25.0g
Sugars 27.0g 22.0g
Fiber 0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coated Tamarind C...

Original Applesauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TAMARIND PULP, FILLING (CORN SYRUP, INVERTED SUGAR, TAMARIND PULP, CITRIC ACID, SORBITOL (71 MG/100G), SALT, ARTIFICIAL FLAVORS, CAPSICUM OLEORESIN), MODIFIED CORN STARCH, CORN SYRUP, GROUND GUAJILLO CHILLI, CITRIC ACID, ARTIFICIAL COLORS YELLOW 5, YELLOR 6, BLUE 1, RED 40 AND TITANIUM DIOXIDE AND CARNAUBA WAX.

Original Applesauce

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coated Tamarind Candy ...

No significant vitamin or mineral data available

Original Applesauce

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coated Tamarind Candy Fille...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Original Applesauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Applesauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chupaletas, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2163304

Report Data Issues for Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

Brand Clover Valley
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 372058

Report Data Issues for Original Applesauce