Which food has less impact on blood sugar?

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing has less impact on blood sugar than Herring In Cream Sauce, Cream Sauce

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

Herring In Cream Sauce, Cream Sauce

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.1g Not digested -6.2
Net Carbs 10.9g Digestible carbs 21.8
Protein 15.0g Moderates impact -0.2
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring In Cream Sauce, Cream Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 6.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

g
Pickles, Olives, Peppers & Relishes G.A.M.E. Records Branded

Full Food Name

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

Herring In Cream Sauce, Cream Sauce

g
Pickles, Olives, Peppers & Relishes Noon Hour Food Products Inc Branded

Full Food Name

Herring In Cream Sauce, Cream Sauce

Comparing Key Nutrients

Nutrient Cobb Salad W... Herring In C...
Carbs 14.0g 11.0g
Sugars 10.0g 10.0g
Fiber 3.1g 0.0g
Protein 15.0g 6.0g
Fat 25.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With W...

Herring In Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

Serving size 284.0 Gg

Calories 341

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 511.2mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 73.8mg 6%
Iron 2.0mg 11%
Potassium 533.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: ROMAINE LETTUCE, GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), TOMATOES, CUCUMBER, EGGS, BACON PIECES (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR {WATER, NATURAL FLAVORS}). DRESSING: CANOLA OIL, WATER, RED WINE VINEGAR, HONEY, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), DIJON MUSTARD (WATER, MUSTARD SEEDS VINEGAR, SALT), SHALLOTS, BASIL, THYME, KOSHER SALT, LEMON JUICE, GARLIC, BLACK PEPPER.

Herring In Cream Sauce, Cream Sauce

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 22.2mg 2%
Iron 0.3mg 2%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING, REAL SOUR CREAM, (NONFAT MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES), ONION, SUGAR, WATER, VINEGAR, SALT, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With White ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Herring In Cream Sauce...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With White Grill...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Herring In Cream Sauce, Cre...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Herring In Cream Sauce, Cream Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G.A.M.E. Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153710

Report Data Issues for Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

Brand Noon Hour Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482779

Report Data Issues for Herring In Cream Sauce, Cream Sauce