Which food has less impact on blood sugar?
Cobblestone Bread Co., Corn Dusted Kaiser Rolls
Flowers Foods, Inc.Sprouted Grain Bread, Sprouted Grain
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Cobblestone ... | Sprouted Gra... |
|---|---|---|
| Carbs | 44.0g | 25.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Cobblestone Bread Co., Corn Dusted Kaiser Rolls vs Sprouted Grain Bread, Sprouted Grain: Significant difference in blood sugar impact. Cobblestone Bread Co., Corn Dusted Kaiser Rolls has extremely high impact (BSI 81.8) compared to Sprouted Grain Bread, Sprouted Grain's high impact (BSI 46.9). Cobblestone Bread Co., Corn Dusted Kaiser Rolls contains 19.0g more carbs per serving, Cobblestone Bread Co., Corn Dusted Kaiser Rolls provides 1.0g more fiber. Sprouted Grain Bread, Sprouted Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cobblestone Bread Co., Corn Dusted Kaiser Rolls
Sprouted Grain Bread, Sprouted Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cobblestone Bread Co., Corn Dusted Kaiser Rolls
Serving size 85.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, YELLOW CORN MEAL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOLYXATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), YELLOW CORN FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, SOY FLOUR, SOY LECITHIN, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Sprouted Grain Bread, Sprouted Grain
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, AMBER GRAIN RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT, WHOLE WHEAT FLOUR, SPROUTED GRAIN WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SPROUTED WHEAT GRAINS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SEED TOPPING (OATS, BROWN FLAX, RYE, TRITICALE, HULLED MILLET, SUNFLOWER SEEDS, SESAME SEEDS), BROWN SUGAR, SALT, YEAST, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cobblestone Bread Co.,...
Minerals
Sprouted Grain Bread, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cobblestone Bread Co., Corn Dusted Kaiser Rolls Tags
Sprouted Grain Bread, Sprouted Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cobblestone Bread Co., Corn Dusted Kaiser Rolls has a BSI of 81.8 while Sprouted Grain Bread, Sprouted Grain has a BSI of 46.9. Sprouted Grain Bread, Sprouted Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Grain Bread, Sprouted Grain appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cobblestone Bread Co., Corn Dusted Kaiser Rolls contains 51.8g of carbohydrates per 100g, while Sprouted Grain Bread, Sprouted Grain contains 48.1g per 100g. Sprouted Grain Bread, Sprouted Grain has 3.7g fewer carbs, which may result in less blood sugar impact.
Cobblestone Bread Co., Corn Dusted Kaiser Rolls provides 2.4g of fiber per 100g, compared to 1.9g in Sprouted Grain Bread, Sprouted Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.