Which food has less impact on blood sugar?
Texas Toast
Weis Markets, Inc.Brioche Hamburger Buns, Brioche
Perfection Bakeries, Inc.Comparing Key Nutrients
| Nutrient | Texas Toast | Brioche Hamb... |
|---|---|---|
| Carbs | 18.0g | 35.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Texas Toast vs Brioche Hamburger Buns, Brioche: Significant difference in blood sugar impact. Brioche Hamburger Buns, Brioche has very high impact (BSI 66.5) compared to Texas Toast's high impact (BSI 33.3). Brioche Hamburger Buns, Brioche contains 17.0g more carbs per serving. Texas Toast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Toast
Brioche Hamburger Buns, Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Toast
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE.
Brioche Hamburger Buns, Brioche
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, WHEAT STARCH, SALT, WHEAT PROTEIN ISOLATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVORS, LACTIC ACID, ANNATTO EXTRACT AND TURMERIC ADDED FOR COLOR, CALCIUM PHOSPHATE, ASCORBIC ACID, VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRIN, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Toast
Vitamins
Minerals
Brioche Hamburger Buns...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Toast Tags
Brioche Hamburger Buns, Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Toast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brioche Hamburger Buns, Brioche
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Toast has a BSI of 33.3 while Brioche Hamburger Buns, Brioche has a BSI of 66.5. Texas Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Toast contains 50.0g of carbohydrates per 100g, while Brioche Hamburger Buns, Brioche contains 49.3g per 100g. Both foods have similar carbohydrate content.
Texas Toast provides 2.8g of fiber per 100g, compared to 1.4g in Brioche Hamburger Buns, Brioche. Texas Toast provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.