Which food has less impact on blood sugar?
Honey White Bread
Berry Maple Gluten Free Breakfast Bars
Comparing Key Nutrients
| Nutrient | Honey White ... | Berry Maple ... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey White Bread
Berry Maple Gluten Free Breakfast Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey White Bread
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SALT, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, NATURAL FLAVORS, MALTED BARLEY FLOUR, SOY LECITHIN, WHEY.
Berry Maple Gluten Free Breakfast Bars
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL, OLIGOFRUCTOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER SEED OIL), GLUTEN FREE OAT FLOUR, RICE FLOUR, CORN FLOUR, ALMONDS, MAPLE SYRUP, CHIA SEED, SUNFLOWER SEED OIL, DRIED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER SEED OIL), SUGAR, NATURAL FLAVOR, BAOBAB FRUIT POWDER, SPINACH POWDER, BROCCOLI POWDER, SEA SALT, ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey White Bread
Vitamins
Minerals
Berry Maple Gluten Fre...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey White Bread
Berry Maple Gluten Free Bre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey White Bread Tags
Berry Maple Gluten Free Breakfast Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey White Bread, Honey White has a BSI of 44.8 while Berry Maple Gluten Free Breakfast Bars, Berry Maple has a BSI of 32.9. Berry Maple Gluten Free Breakfast Bars, Berry Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Maple Gluten Free Breakfast Bars, Berry Maple appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey White Bread, Honey White contains 53.3g of carbohydrates per 100g, while Berry Maple Gluten Free Breakfast Bars, Berry Maple contains 68.6g per 100g. Honey White Bread, Honey White has 15.2g fewer carbs, which may result in less blood sugar impact.
Honey White Bread, Honey White provides 2.2g of fiber per 100g, compared to 20.0g in Berry Maple Gluten Free Breakfast Bars, Berry Maple. Berry Maple Gluten Free Breakfast Bars, Berry Maple provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.