Which food has less impact on blood sugar?
Coco Fresh, Lite Coconut Milk
2178 Kensington Ave., Inc.Cashew Milk
Playing Games Interactive Inc.Comparing Key Nutrients
| Nutrient | Coco Fresh, ... | Cashew Milk |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 5.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Coco Fresh, Lite Coconut Milk vs Cashew Milk: Significant difference in blood sugar impact. Cashew Milk has moderate impact (BSI 23.9) compared to Coco Fresh, Lite Coconut Milk's minimal impact (BSI 4.0). Cashew Milk contains 11.0g more carbs per serving. Coco Fresh, Lite Coconut Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Fresh, Lite Coconut Milk
Cashew Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Fresh, Lite Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER, XANTHAN GUM, POTASSIUM METABISULFITE (AS PRESERVATIVE)
Cashew Milk
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC RAW CASHEWS, ORGANIC COCONUT NECTAR, ORGANIC VANILLA EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Fresh, Lite Cocon...
Minerals
Cashew Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Fresh, Lite Coconut Milk Tags
Cashew Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Fresh, Lite Coconut Milk
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Report Data Issues for Cashew Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Fresh, Lite Coconut Milk has a BSI of 4.0 while Cashew Milk has a BSI of 23.9. Coco Fresh, Lite Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Coco Fresh, Lite Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Fresh, Lite Coconut Milk contains 2.5g of carbohydrates per 100g, while Cashew Milk contains 5.7g per 100g. Coco Fresh, Lite Coconut Milk has 3.2g fewer carbs, which may result in less blood sugar impact.
Coco Fresh, Lite Coconut Milk provides 0.0g of fiber per 100g, compared to 0.4g in Cashew Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.