Which food has less impact on blood sugar?

Homestyle Turkey Meatloaf has less impact on blood sugar than Cocoa Crunch Crispy Light Granola

Cocoa Crunch Crispy Light Granola

Homestyle Turkey Meatloaf

Cocoa Crunch Crispy Light Granola
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.0
Fat 10.0g Slows digestion -1.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey Meatloaf
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 1.8g Not digested -3.6
Net Carbs 9.7g Digestible carbs 19.3
Protein 8.5g Moderates impact -0.3
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Crunch Crispy Light Granola

g
Cereal Inventive Products Laboratories, Inc. Branded

Full Food Name

Cocoa Crunch Crispy Light Granola, Cocoa Crunch

Homestyle Turkey Meatloaf

g
Other Deli Fresco Foods, Inc. Branded

Full Food Name

Homestyle Turkey Meatloaf, Homestyle Turkey

Comparing Key Nutrients

Nutrient Cocoa Crunch... Homestyle Tu...
Carbs 38.0g 39.0g
Sugars 9.0g 8.0g
Fiber 4.0g 6.1g
Protein 4.0g 29.0g
Fat 10.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Crunch Cris...

Homestyle Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Crunch Crispy Light Granola

Serving size 55.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, CRISP BROWN RICE*, CANE SUGAR SYRUP*, CHOCOLATE* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*), SUNFLOWER OIL*, VANILLA FLAVOR*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).

Homestyle Turkey Meatloaf

Serving size 340.0 GRMg

Calories 479

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 98.6mg 33%
Sodium 1179.8mg 51%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.1g 22%
Total Sugars 8.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 71.4mg 5%
Iron 3.5mg 19%
Potassium 448.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MEDLEY (RED POTATOES, GREEN BEANS, CARROTS, OLIVE OIL, SALT, GARLIC POWDER, BLACK PEPPER, PAPRIKA, PARSLEY), TURKEY MEATLOAF [ALL NATURAL* GROUND TURKEY, ONION, MUSHROOMS, POBLANO PEPPERS, GREEN ONION, OLIVE OIL, GARLIC, CILANTRO, SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GLUTEN FREE PANKO STYLE COATING (RICE FLOUR, PEA PROTEIN, DEXTROSE), CUMIN], CHIPOTLE BBQ SAUCE (BBQ SAUCE [ONIONS, HONEY, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR), TOMATO PASTE, DISTILLED VINEGAR, WATER, BROWN SUGAR, GARLIC, CANOLA OIL, SALT, BLACK PEPPER, PAPRIKA, MUSTARD POWDER, ALLSPICE], CHIPOTLE PEPPERS IN ADOBO (CHIPOTLE PEPPERS, TOMATO PUREE, TOMATO PASTE, WATER, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, DRIED PEPPER, PAPRIKA, GARLIC, SUNFLOWER SEED OIL OR SOYBEAN OIL, CORNSTARCH, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Crunch Crispy Li...

Vitamins

Vitamin C 24% DV
Vitamin A 202% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Vitamin B6 43% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Turkey Meatloaf

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Crunch Crispy Light G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Homestyle Turkey Meatloaf

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Crunch Crispy Light Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1956403

Report Data Issues for Cocoa Crunch Crispy Light Granola

Brand Fresco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511226

Report Data Issues for Homestyle Turkey Meatloaf