Which food has less impact on blood sugar?

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix has less impact on blood sugar than Cocoa & Mug Set

Cocoa & Mug Set

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Cocoa & Mug Set
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa & Mug Set

g
Powdered Drinks Walgreens Co. Branded

Full Food Name

Cocoa & Mug Set

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix

g
Powdered Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Strawberries & Cream

Comparing Key Nutrients

Nutrient Cocoa & Mug Set Strawberries...
Carbs 24.0g 3.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 24.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa & Mug Set

Strawberries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa & Mug Set

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA POWDER, NON-DAIRY CREAMER [CORN SYRUP, PALM OIL, CASEIN, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, DISODIUM CITRATE, MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS (GLYCERYL MONOSTEARATE, GLYCERYL DISTEARATE), SILICON DIOXIDE (SILICA)], MILK POWDER, GUAR GUM, VANILLIN

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 100.1mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 140.1mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), CITRIC ACID, SALT, BEET JUICE POWDER (COLOR), SUCRALOSE, LACTASE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa & Mug Set

No significant vitamin or mineral data available

Strawberries & Cream F...

Minerals

Calcium 45% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa & Mug Set

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Strawberries & Cream Flavor...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa & Mug Set Tags

🚀 Rocket Fuel

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885467

Report Data Issues for Cocoa & Mug Set

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2320790

Report Data Issues for Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix