Which food has less impact on blood sugar?
Cocoa Organic Medjool Date Syrup, Cocoa
Joolies LlcCane Syrup, Cane Syrup
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Cocoa Organi... | Cane Syrup, ... |
|---|---|---|
| Carbs | 13.0g | 36.0g |
| Sugars | 11.0g | 43.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cocoa Organic Medjool Date Syrup, Cocoa vs Cane Syrup, Cane Syrup: Significant difference in blood sugar impact. Cane Syrup, Cane Syrup has very high impact (BSI 72.0) compared to Cocoa Organic Medjool Date Syrup, Cocoa's moderate impact (BSI 26.0). Cane Syrup, Cane Syrup contains 23.0g more carbs per serving. Cocoa Organic Medjool Date Syrup, Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Organic Medjool Date Syrup, Cocoa
Cane Syrup, Cane Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Organic Medjool Date Syrup, Cocoa
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES, ORGANIC COCOA, WATER, SEA SALT.
Cane Syrup, Cane Syrup
Serving size 56.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SUGAR, CANE WATER, NATURAL FRUITS AROMATIC SPICES, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Organic Medjool ...
Minerals
Cane Syrup, Cane Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Organic Medjool Date Syrup, Cocoa Tags
Cane Syrup, Cane Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Organic Medjool Date Syrup, Cocoa
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Report Data Issues for Cane Syrup, Cane Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Organic Medjool Date Syrup, Cocoa has a BSI of 26.0 while Cane Syrup, Cane Syrup has a BSI of 72.0. Cocoa Organic Medjool Date Syrup, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Organic Medjool Date Syrup, Cocoa appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Organic Medjool Date Syrup, Cocoa contains 65.0g of carbohydrates per 100g, while Cane Syrup, Cane Syrup contains 64.3g per 100g. Both foods have similar carbohydrate content.
Cocoa Organic Medjool Date Syrup, Cocoa provides 0.0g of fiber per 100g, compared to 0.0g in Cane Syrup, Cane Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.