Which food has less impact on blood sugar?
Honey Maple Syrup
The J.M. Smucker CompanyWestern Family, Lite Reduced Calorie Syrup
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Honey Maple ... | Western Fami... |
|---|---|---|
| Carbs | 53.0g | 24.0g |
| Sugars | 38.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey Maple Syrup vs Western Family, Lite Reduced Calorie Syrup: Significant difference in blood sugar impact. Honey Maple Syrup has extremely high impact (BSI 100.0) compared to Western Family, Lite Reduced Calorie Syrup's high impact (BSI 48.0). Honey Maple Syrup contains 29.0g more carbs per serving. Western Family, Lite Reduced Calorie Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Maple Syrup
Western Family, Lite Reduced Calorie Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Maple Syrup
Serving size 60.0 MLTg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), HONEY, SODIUM CITRATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.
Western Family, Lite Reduced Calorie Syrup
Serving size 60.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Maple Syrup Tags
Western Family, Lite Reduced Calorie Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Maple Syrup has a BSI of 100.0 while Western Family, Lite Reduced Calorie Syrup has a BSI of 48.0. Western Family, Lite Reduced Calorie Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Lite Reduced Calorie Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Maple Syrup contains 88.3g of carbohydrates per 100g, while Western Family, Lite Reduced Calorie Syrup contains 40.0g per 100g. Western Family, Lite Reduced Calorie Syrup has 48.3g fewer carbs, which may result in less blood sugar impact.
Honey Maple Syrup provides 0g of fiber per 100g, compared to 0g in Western Family, Lite Reduced Calorie Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.